If you struggle with chronic pain or other chronic symptoms, you could be experiencing what science calls a neuroplastic pain loop. These loops are fueled by one thing- fear of more pain.
People can live in this cycle for lifetimes, but we are learning that we don't have to! Understanding how our nervous systems work can reduce and even eliminate many chronic symptoms. I'd love to share simple tips that will help you to feel better every day and heal pain that has kept you from livng your best life.
All while we make art! Sounds fun, right? RSVP today.
SUNDAY, SEPTEMBER 13 12-2 PM $25
TOPIC- BACK PAIN The topic in this first class is back pain simply because it is the most common chronic pain symptom in our country. Fifty percent of our population struggles with back pain every year. In this class you will learn all about your nervous system and practices that help the body release old tension and trauma. We will use an 8 x 10 canvas to create an expressive collage using both materials I bring as well as materails you collect at home. Any paper/cloth type items that can be glued and that you find interesting are great! Make finding things a treasure hunt while you wait for next class!
UPCOMING TOPICS:
OCT-HEADACHES NOV-DIGESTIVE DEC-PELVIC PAIN