The absolute beauty of Yoga is that you only need YOU. No special equipment at all. For some that can feel intimidating as we like to have things to do, and ways to do them. However, what the body is calling for most times is more stillness...not movement. More listening and less performing. More just BEING. All the latest research shows that simple meditative practices heal our bodies and minds. This isn't woowoo, it's how we are made; divinely whole and able to HEAL.

If you want to learn to BE in and MOVE in and HEAL your body and bring your nervous system back into a more regulated state of FLOW, please schedule a session today and begin a path to healing that will change your life.

These sessions are offered on a donation basis with a suggested contribution of $25–$45. Your generosity helps support me as an artist and healer, as well as future gatherings, making it possible for more women to experience rest, connection, and hope.